Whether you're a yoga enthusiast, gym rat, runner or weightlifter, the Extra Firm Foam Roller can take your fitness routine to the next level. This versatile foam roller is designed for those who are looking for an extra-firm foundation for deep tissue massage and myofascial release. The 6” diameter offers plenty of support even for those with up to 300 lbs in body weight. The 36" roller has enough length to target multiple muscle groups at once, gives you plenty of room for stretching exercises that focus on your hamstrings, calves, back and neck muscles.
 
 
Benefits: 
Effective deep tissue massage and myofascial release supports injury recovery or prevention 
Core stability component helps improve athletically performance by strengthening midsection muscles