What is poor posture?
Any habitual positioning that causes unnecessary strain on the body.
It’s possible to have poor posture while sitting, standing and/or laying down. Poor posture is an issue for any activity that you do frequently because the effects are cumulative.
WHAT TYPE OF BACK PAIN DO YOU HAVE?
ARE YOU ON YOUR FEET A LOT?
Your dynamic posture
How you hold yourself while you move, like walking, running or bending over, is your dynamic posture. Improper positioning during movement can cause issues like a repetitive strain injury.
DO YOU SIT ALL DAY?
Your static posture
When you are sitting or standing, you are keeping your body is in one position for a prolonged period of time. This can result in muscle strain and fatigue especially if you’re not maintaining the natural curvature of your spine.
How can a posture device support me?
Reduce Pain & Strain
Increase Core Strength
Breath Deeper, Feel Better
Come chat with a Human Movement Specialist to find out the right solution for you. No referral required.