TOP 5 TOOLS FOR POST-RUN RECOVERY

Paris everyBODY Team
Apr 17
2 min read

Whether you are a beginner or a seasoned runner, incorporating the right recovery tools can enhance muscle recovery, improve circulation, and alleviate post-run fatigue. These tools can also help prevent conditions like delayed-onset muscle soreness (DOMS), plantar fasciitis, and tendonitis. Here are our top five must-have tools for effective post-run recovery!

Paris Massage Ball

The tough tissue on the bottom of your foot is called your plantar fascia, and you can think of it as a bungee cord stretching and returning over and over with every step. Considering your plantar fascia can stretch up to 12% with every step, it's no wonder it can get sore during a run. Our Paris massage ball is made of high-quality rubber to help relieve tension, improve circulation, and reduce the likelihood of getting plantar fasciitis.

How to Use: Place the ball under your foot and roll it back and forth while applying light to moderate pressure for one to two minutes.

A close up of a foot rolling over the Paris massage ball to relieve plantar fasciitis pain post run

Paris Massage Stick

The Paris massage stick is a compact tool that targets specific areas of your quads, hamstrings, and calves. It's designed to relieve tension, improve circulation, and help relax muscle knots and trigger points, providing a personalized relief experience. It is small enough to throw in a gym bag or suitcase while working out.

How to Use: Roll the massage stick over sore muscles using steady pressure. Spend extra time on tight areas to break up knots and promote faster recovery.

Recovery Compression Socks

Recovery compression socks are not just for after your workout; they are a proactive tool to aid recovery. The gentle pressure they provide helps reduce swelling, flush out lactic acid, and promote circulation to heal micro-tears, empowering you to prevent soreness and be ready for your next run.

How to Use: After a run, put on a pair of recovery compression socks and wear them for a few hours.

A woman on a couch with a smoothie wearing recovery compression socks after her run to prevent muscle soreness

P3 Cream

P3 cream is an all-natural anti-inflammatory analgesic containing calendula, peppermint, eucalyptus, and tea tree oil to relieve inflammation and relieve tired muscles. This makes it an effective injury prevention and pain management solution, especially for runners experiencing muscle and soft tissue conditions like tendonitis or muscle strain.

How to Use: Rub some P3 cream onto sore muscles as needed. This product is safe, non- greasy, and effective for repeated use.

Foam Roller

A foam roller is another tool for myofascial release and relieving muscle tension while helping you maintain your flexibility. It is similar to a massage stick but has a broader surface area to help massage the large muscle groups. Instead of applying pressure to the area with a stick, you use your body weight against the roller to achieve the right level of massage pressure.

How to Use: Position the foam roller under your target muscle group and slowly roll your body back and forth. Pause on tender spots and apply gentle pressure for 20-30 seconds to release tightness and relieve trigger points.