Written by Allison Chambers, guest author
Running is a tried and tested way to improve your overall health and wellness, especially for beginners who are just getting into fitness. However, it’s important to note that running is still a high-impact activity that puts a high level of stress on your joints and feet. Research from the American Journal of Sports Medicine shows that injury risk for these kinds of activities can be highly dependent on the type of shoe that you wear. If you’re looking for the perfect shoe to protect you and ensure maximum performance, here’s what you should look for.