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Written by our Human Movement Specialists
Trekking poles, also known as hiking poles, are a popular accessory for outdoor enthusiasts of all levels. These lightweight and adjustable poles can provide a range of benefits, from reducing strain on your joints to improving your balance and stability on uneven terrain. Whether you're planning a long-distance trek or a leisurely hike, here's why you should consider adding trekking poles to your gear list.
Reduce stress on your joints
One of the biggest benefits of using trekking poles is that they can help reduce stress on your joints, particularly your knees and ankles. By using your arms to help support your weight, you can take some of the pressure off your lower body and reduce the risk of injury or discomfort. This is especially important when hiking on steep or uneven terrain, where your joints may be more prone to strain or impact. With trekking poles, you can enjoy your hike without worrying about the toll it may take on your body.
Improve balance and stability
Trekking poles can also improve your balance and stability while hiking. By using the poles to help support your weight, you can maintain a more upright posture and reduce the risk of tripping or falling. This is particularly important when hiking on rocky or slippery terrain, where a misstep could result in injury. Additionally, trekking poles can help you navigate through streams or other obstacles by providing extra support and stability. Overall, using trekking poles can help you feel more confident and secure on your hiking adventures.
Increase speed and efficiency
Trekking poles can also help increase your speed and efficiency while hiking. By using your arms to help propel yourself forward, you can take some of the strain off your legs and increase your overall speed. This can be particularly helpful when hiking uphill or on steep terrain. Additionally, using trekking poles can help you maintain a consistent pace and reduce the amount of energy you expend while hiking. This means you can hike for longer distances or for longer periods of time without feeling as fatigued.
Help with uphill and downhill hikes
One of the biggest benefits of using trekking poles is the added support they provide when hiking uphill or downhill. When hiking uphill, trekking poles can help distribute the weight of your pack and provide extra stability as you climb. This can help reduce the strain on your legs and make the ascent easier. When hiking downhill, trekking poles can help absorb some of the impact and reduce the strain on your knees and ankles. This can help prevent injuries and make the descent more comfortable. Overall, trekking poles can make any hike, whether uphill or downhill, more enjoyable and less strenuous.
Provide support on uneven terrain
Trekking poles are a must-have for hikers because they provide support on uneven terrain. When hiking on rocky or uneven terrain, trekking poles can help you maintain your balance and prevent falls. They can also help you navigate through streams or other obstacles by providing extra stability. With trekking poles, you can confidently tackle any terrain and enjoy your hike without worrying about losing your footing.
Using Urban Poles requires a bit of practice and getting used to. You can visit any of our locations and one of our Brace Fitters will help you find the right model, size them for you and shoe you how to use them properly.
How to use trekking poles
Learning how to set up and use trekking poles can be tricky. Visit one of our locations and have a Movement Specialist adjust your poles to your height and teach you the proper technique of walking with trekking poles.