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Written by our Human Movement Specialists

Compression socks are popular among athletes and fitness enthusiasts looking to improve their performance and recovery time. These specialized socks are designed to provide targeted pressure to the legs, which can help increase blood flow, reduce muscle soreness, and improve overall athletic performance. Let's explore the benefits of wearing compression socks during sports and workouts and how they can help you reach your fitness goals.

Woman running in front of a concrete wall

How Your Body Uses Oxygen During Exercise

To fully understand all the benefits of compression socks, you need to know a little about how muscles use oxygen to create energy. Oxygen is transported to the muscles by red blood cells. It breaks down glucose into a usable fuel called adenosine triphosphate (ATP). During strenuous exercise, the body requires more oxygen to keep up with the increased demand for energy. Suppose there is insufficient oxygen, or it can't be delivered quickly enough. In that case, the muscles will convert glucose into lactic acid instead of ATP. This is the chemical reaction byproduct responsible for causing muscle fatigue and soreness. With that in mind, consider theses benefits of wearing compression socks during athletic activities.

Benefits of Wearing Athletic Compression Socks

Increased Blood Flow

One of the main benefits of wearing compression socks during sports and workouts is the increased blood flow to the muscles. The socks' targeted pressure helps improve circulation, which helps deliver more oxygen to the muscles. This increased availability of oxygen helps convert glucose to ATP instead of lactic acid, which leads to improved performance.

Decreased Muscle Soreness

Compression socks can help to reduce muscle fatigue and soreness during and after sports and workouts. The targeted pressure from the socks helps to improve circulation and reduce the buildup of lactic acid in the muscles, which can cause fatigue and soreness. This can improve endurance and performance during workouts and competitions.

A close up of a man's legs doing a standing quadricep stretch to prevent muscle soreness

Improved Recovery

Another key benefit, of wearing compression socks during sports and workouts, is improved recovery time. The targeted pressure from the socks helps increase blood flow reduce lactic acid build up in the muscles. This helps speed up the healing process and reduces muscle soreness afterwards. This means that athletes can return to training and competing sooner without worrying about lingering muscle pain or fatigue. There are also compression socks specifically made to be worn after a workout to assist with lactic acid removal.

Injury Prevention

Athletic compression socks can help prevent injuries during sports and workouts by stabilizing the muscles of the lower leg therefore reducing the risk of muscle strains and repetitive stress injuries. This is particularly important for athletes who engage in high-impact activities like running, jumping, and weightlifting. By wearing compression socks, athletes can feel more confident and secure during their workouts and competitions, knowing their muscles are supported.

Improved Comfort

The fabric used in compression socks is designed to wick away moisture, keep the feet dry and regulate body temperature during sports and workouts. This can help prevent blisters and other foot irritations. This can be especially beneficial for athletes who compete in hot or humid environments.

Visit one of our locations to discuss your options with one of our Movement Specialists!


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